So often the demands of life affect our ability to practice patience and deep listening with our children, which can impact the quality of the parent/child relationship. This inattention can contribute to frustration and confusion for both parent and child. By identifying reactive patterns and exploring options for attending to the unplanned stressors in our […]

Gentle Sleep Solutions-Sleep Basics Seminar    Special Focus On Baby's First Year of Sleep Hosted by Jen Varela- Certified Gentle Sleep Coach   Have you found yourself asking these questions?  -I think I've completely messed up, can I still fix it? -How young is too young to sleep train? -Is the "cry-it-out" method the only […]

Finally…Mommy and Daddy and Me for Newborns!! After this 75-minute class, parents and babies will have the tools for happy tummy and floor play time, starting from birth. Parents will be re-energized, calmer, empowered and more knowledgeable for true success at home! s “tummy time” for my baby really essential? My pediatrician says I need […]

Enjoy a creative yoga class designed to promote connection, calm and healthy, happy living! Erica Rood, M.A. Ed is the founder of Inspire Balance: Family, Parent and Teen coaching.  She is a teacher and certified Life Coach, with over fifteen years of teaching and coaching experience.  Her specialized coaching programs provide parents and girls valuable […]

Move, laugh, and have fun together! Enjoy a creative family yoga class designed to promote connection, calm, and  healthy, happy living! Sunday, January 8th, 2017  from 10:30-11:30AM  at Coast Pediatrics 5965 Village Way, Suite 201, San Diego, CA 92130 Class is complementary but reservations are required. All ages and levels are welcome.

At this two hour workshop you will: -Learn about your babies biological sleep needs and how to meet them. -Learn the Science behind sleep training and why it works -Learn about 3 most successful sleep training methods -Learn How to asses which sleep training method is right for you and your baby. Come hear how […]

How to Take the Struggle out of Power Struggles -Parenting workshop   In this engaging and informative workshop, Parent Coach Debbie Zeichner, LCSW will share her "Top 10 Tips" for managing and preventing power struggles and will also help parents learn how to: Identify the real feelings and needs that fuel power struggles *Effectively set […]

Rady Children's Hospital Healthy Development Serves is offering a FREE 4-hour parenting seminar in their new North County location in Torrey Hills!  This course, entitled "Steps to Understanding Your Child's Behavior", will be taught by various developmental and behavioral faculty, and will cover the following topics: Understanding Development & Temperament Your child is developing and […]

Eric Paredes was a healthy Steele Canyon High School sophomore athlete who died suddenly and unexpectedly from Sudden Cardiac Arrest/Death (SCA/D) in 2009. His parents, Hector and Rhina Paredes, established EP Save A Life Foundation to honor him through their commitment to prevent this tragedy from happening to other families. The EP Save A Life […]